Techtastic
Exploring the cutting-edge world of technology and its impact on society. Where innovation is driving everything from the way we work to the way we communicate, travel, and even think.
The Magic of Doing Less - Hannah Tackett on Tech and Balance
In this episode, we talk to Hannah Tackett about her passion project on preventing burnout, specifically in the tech industry. Hannah shares her personal experience with burnout and discusses the importance of creating boundaries and finding a balance in a constantly connected world. We explore the societal pressures that contribute to burnout, the need for intentional downtime, and how to redefine productivity and success in our careers and personal lives.
Key Points
- Burnout in tech careers can be mitigated by setting clear boundaries between work and personal time, and intentionally creating space for rest and personal activities.
- The constant pressure to always be "on" and available, exacerbated by modern technology, contributes significantly to stress and burnout.
- A culture of always needing to prove oneself and the fear of falling behind can lead to overcommitment and burnout, highlighting the need for balance and intentionality in both personal and professional life.
Links mentioned in this episode:
Chapters
| 0:00 | |
| 0:19 | |
| 1:20 | |
| 2:14 | |
| 4:10 | |
| 7:00 | |
| 8:30 | |
| 10:38 | |
| 12:37 | |
| 15:43 | |
| 18:35 | |
| 20:59 | |
| 23:07 | |
| 23:36 |
Transcript
Loading transcript...
- / -